Reconnect with Yourself, Reclaim Joy, and Breathe Again

You’re Not Failing – You’re Simply Tired

You’re the powerhouse at work – a woman who gets things done. But at home, things are different. Your partner’s mental health feels like a weight you can’t lift. You’re walking on eggshells, trying to support them, but in doing so, you feel like you’re losing yourself. The communication? Barely there. Your identity? Fading. And the guilt? Overwhelming.

But here’s the truth: You don’t need to fix everything. You need to take a moment for YOU.

This is Your First Step – Rediscover Joy

The Rediscover Joy Micro Retreat is designed just for you. A chance to slow down, breathe, and reconnect with the parts of you that still crave joy – even when life feels impossibly hard. You’ll experience a deep sense of relief, like an emotional exhale.

What to expect?

Without giving too much away… you’ll have the chance to:

• Guided visualisation/ meditation designed to reawaken joy

• Participate in powerful group coaching, unlocking new insights and tools to transform how you feel

• Learn simple practices to carry you forward into everyday life, even when things are tough

Plus, you’ll receive a little gift as a reminder to continue carving out time for yourself after the retreat ends.

Why Joy Matters More Than Ever

It might feel unbelievable right now, but joy isn’t out of reach – even when your loved one’s mental health feels all-consuming. This retreat will show you that, by rediscovering joy, you’re not just helping yourself but also creating a ripple effect that will benefit those around you. You can’t pour from an empty cup, and this retreat is about filling yours back up.

Are You Ready for a morning of Relief?

It’s 2.5 hours out of your busy life, but it could be the best thing you do for yourself this year. You might think you don’t have the time. But the truth is, you can’t afford not to carve out this time for yourself. AND it’s FREE

For the first 50 sign-ups, I’m also offering a free meditation download.

Plus, there’s no recording of this retreat – this is your chance to experience it live and in the moment.