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Focus on you, work with me.

Focus on you, work with me.

Are you ready to stop feeling overwhelmed, tired, lonely, guilty and drained?
   
Are you ready to stop living a life you don’t enjoy, and feel fulfilled in?
   
Are you ready to take charge of your emotions?

Are you ready to be able to better support your loved ones?
   

FOCUS on you and work with me.

work with me

FOCUS-12 WEEK

6x Online Training sessions Weekly accountability 3 month Journal 2 monthly reviews End of quarter review
Up to 24 Focused 1-2-1 coaching calls
Unlimited access via WhatsApp


Start immediately!




Sign up
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“As 2x mastercoach Of the year, I know what a great coach looks and feels like, so when i tell you that Emma is a great coach, you better believe that she is.

If you have the opportunity to work with Emma I would definitely tell you to do it, you will not regret it.”

Paul Mort

Why work with me?

Supporting your loved one, can feel lonely, frustrating and heartbreaking. Often we feel guilt about the feelings we have because “we are not the one suffering”. That feeling of being a “rubbish” mum, sister, wife, housemate, because you feel we should be doing more to help your loved one, or you are not doing a good enough job of supporting your loved one, especially if they are not seeking help for themselves. Compounding this, it can be difficult to talk about how we feel to others as we think we “shouldn’t” be feeling the way we do, or they would not understand.

I have been there, I understand. The feelings you are having are normal. I will share with you techniques to recognise and then move through these negative feelings quicker.

These emotions and feelings, amongst others, can leave you drained. You lose sleep due to worry and a busy mind, which can result in you being cranky, snappy and generally low in energy. Not feeling yourself can impact your relationships, with the loved one you are supporting, your family, friends and worklives. For many successful women juggling demanding careers, that require a lot of time and energy and providing care for a loved one, is a balance that is hard to find. Often the part you pay least attention to and neglect is… yourself. You may feel like you can’t do things you want to do, for fear of what might happen if you are not at home, or you don't have the time. For a myriad of reasons you put yourself second, third, fourth… last. We will identify where you can prioritise yourself. It is not selfish to put yourself first- it's essential. Remember we have to put our own breathing apparatus on first to be able to support others.

We can look for comfort, solace and energy in food and drink…. which don't always serve us in the way we want them to. This means you can feel unhappy with your body, and your self esteem and confidence diminishes. All of this compounds leaving you feeling stuck and a bit lost. When we are feeling drained and stuck we are not in the place to be ready to really support others. We will work together to understand the areas of your life you want to focus on and improve and what action you can take.

I’m so pleased that over the last few years the discussions around mental health have opened up and there is a lot more support for those who need access to mental health support (although still not enough or quick enough but that’s a different story, progress is being made). There are a lot of great resources out there now on how to support your loved ones while they are in a period of lower mental health, which is fab and I’m all in for that too, but it heavily focuses on the person you're supporting. But there is very little, that supports you or is about you. If you recognise that you're not living to your full potential and want more, but not sure where to start, what is missing, how to make progress, I want to work with you.

Don’t just work with any coach, work with me who understands, and sees you.

This is all Focused on you, you taking charge, you creating a vision of what you want your future to be and you taking focused actions to achieve it.

Did you have a good weekend?

“Yeh, OKAY thanks, you?” or “Yeh, a quiet one thanks”

I can help you turn your “Yeh, OKAY thanks” standard.... but not true answer into….

“yes, excellent thanks!”

...and it be the truth!

  • Stylized tree with swirling branches and numerous leaves on a black background.

    1-2-1 top up

    Already working with me and want an additional 1-2-1 session.

    £99

    Buy now
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    Re-Focus 28 day

    An introduction course. We will identify areas we can work together on to bring immediate impact, introduce key concepts and tools to use straight away.

    Here’s whats included:

    4x Online training workshops Digi Journal. (Exclusive to my clients). Weekly accountability Up to 8 Focused 1-2-1 coaching calls. Unlimited access via WhatsApp Start immediately

    BONUS! Controlling inner monologue workshop

    £299

    buy now
  • Stylized tree with twisting branches and numerous leaves against a black background.

    Focus 12 week

    My signature program, a more detailed course, often following on after completing Re-Focus 28. We will look more deeply at the quick, easy tools and techniques you have started to use. A longer period of focused coaching allows us to dig deep and establish really long lasting practices that are right for you.

    Here’s what’s included:

    6x Online Training sessions. Weekly accountability 3 month Journal (exclusive to my clients). 2x monthly reviews End of quarter review.
    Up to 24 Focused 1-2-1 coaching calls
    Unlimited access via WhatsApp
    Start immediately


    £950

    Buy now
  • Stylized gray tree with swirling branches and leaves on a black background.

    FOCUSED 12 Weekly

    When we have worked together in the Focus 12 week to allow you to continue your journey, with guidance and tools you have already mastered.

    Here’s what’s included:

    Up to 24 Focused 1-2-1 coaching calls. Weekly accountability
    End of quarter review. 3 month Journal (exclusive to my clients). Unlimited access via WhatsApp

    £499

    buy now
  • Stylized gray tree with swirling branches and multiple leaves on black background.

    FOCUSED ANNUAL

    When we have worked together in the Focus 12 week, to allow you to continue your journey over 12 months, with guidance and tools you have already mastered (and save £££’s)

    Here’s what’s included: Up to 100x Focused 1-2-1 coaching calls. Weekly accountability 4x End of quarter review 4x 3 month Journal (exclusive to my clients). Unlimited access via WhatsApp

    £1,750

    buy now
Book your Connection call NOW
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Still not sure?
Not clear on what’s involved or if it’s right for you.

BOOK A FREE CONNECTION CALL AND LET’S SEE HOW I CAN HELP.

FREE CONNECTION CALL

GET YOUR FREE “controlling the inner monologue” WORKBOOK.

Want to learn how to stop the story you’re telling yourself in it's tracks?


Want to be able to identify what is based in fact and what is BS you're making up?

Do you want to ditch the BS and stop wasting energy on it?


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